Cone Tunnel 1v1 – Improve Dodging and Defensive Skills
In women’s lacrosse, quick and strategic movements are essential for both attackers and defenders. The 1v1 cone tunnel drill is designed to improve attackers' evasive dodging techniques and defenders' ability to anticipate and block moves. This drill enhances agility, ball control, and reaction time, which are vital in high-pressure game situations. By focusing on both offensive and defensive skills, it fosters better decision-making and improved performance on the field.
5-Yard Scoop Drill to Improve Ground Ball Pickups
Ground ball pickups are an essential skill in women’s lacrosse, allowing players to maintain possession throughout the game. The 5-Yard Scoop Drill focuses on helping girls master this technique through repetitive movements on the field, enhancing their accuracy and speed in picking up the ball.
Cross Creek Finishing Drill for Women’s Lacrosse
The Cross Creek finishing drill is ideal for women’s lacrosse players to refine their catch-and-shoot skills. This drill helps improve their accuracy and agility in offensive play.
Top Three Drills to Learn Passing and Catching the Ball
This article provides an in-depth look at a passing drill specifically designed for women in lacrosse, focusing on building precise passing skills and agile movement. Tailored to enhance stick control and decision-making, this drill helps female players sharpen their ability to pass under pressure and develop greater ambidexterity.
Drill: Two-Line Running Passes
This two-line running pass drill is an excellent tool for developing passing accuracy and enhancing player synchronization while moving. It also reinforces quick transitions and encourages better communication in active game scenarios.
Steal the bacon - Girls Lacrosse game
This lacrosse drill is designed for young beginner girls to develop essential skills like ground balls and cradling in a fun, engaging way. It promotes teamwork, agility, and quick decision-making while keeping the game simple with minimal setup and easy-to-follow rules
Messy Yard Girls Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Hungry Hippo GB’s
Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.
Figure-Eight Relay: Girls’ Lacrosse Drill for Ground Balls, Cradling, and Ball Control
The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.