Cone Tunnel 1v1 – Improve Dodging and Defensive Skills

In women’s lacrosse, quick and strategic movements are essential for both attackers and defenders. The 1v1 cone tunnel drill is designed to improve attackers' evasive dodging techniques and defenders' ability to anticipate and block moves. This drill enhances agility, ball control, and reaction time, which are vital in high-pressure game situations. By focusing on both offensive and defensive skills, it fosters better decision-making and improved performance on the field.