5-Yard Scoop Drill to Improve Ground Ball Pickups
Ground ball pickups are an essential skill in women’s lacrosse, allowing players to maintain possession throughout the game. The 5-Yard Scoop Drill focuses on helping girls master this technique through repetitive movements on the field, enhancing their accuracy and speed in picking up the ball.
Ground Ball and Shooting Drill
In women’s lacrosse, mastering quick ground ball pickups with low, controlled body positioning and smooth cradling helps secure possession in tight spaces. Transitioning rapidly into a shot using compact wind-ups and precise placement enhances scoring under defensive pressure, turning 50/50 balls into effective scoring chances.
Steal the bacon - Girls Lacrosse game
This lacrosse drill is designed for young beginner girls to develop essential skills like ground balls and cradling in a fun, engaging way. It promotes teamwork, agility, and quick decision-making while keeping the game simple with minimal setup and easy-to-follow rules
Messy Yard Girls Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.
Hungry Hippo GB’s
Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.
Figure-Eight Relay: Girls’ Lacrosse Drill for Ground Balls, Cradling, and Ball Control
The figure-eight relay drill for girls’ lacrosse improves key skills like ground ball pickups, cradling, and ball control in a competitive team format. Variations such as adjusting cone distances, adding defenders, and incorporating shooting practice challenge players to sharpen their technique and decision-making under pressure.
3 Person Draw Game
There are few things more important in lacrosse than winning the 50/50 balls and knowing what to do it with after. This drill works on that skill and then some.
2 v 2 Circle ground ball dril
Hunger game is a very fun and fast drill that promotes competition. Your players will love it. This is a refreshing way to work on ground balls.
Full field 2v1 ground balls into a fast break
This is a competitive drill that works on ground balls, transition and fast breaks. It is fun as the players can really just get after it.
Box Out Roll Out and Pass
This is a fun drill focusing on boxing out, picking up the ground ball and rolling out to make a clean outlet pass.