5v4 Ground ball Challenge

Ground ballsUnsettled
Written By Joseph Juter

The 5v4 Groundball Challenge in lacrosse starts with a coach rolling a groundball for teams to compete over; if the offense recovers, they attack 5v4, and if the defense does, they must clear the ball. This drill enhances skills such as ball movement, off-ball spacing, defensive shifting, and team communication.

Joseph Juter

Architect of Laxplaybook, globetrotter, and passionate strategist of the game we hold dear.

https://instagram.com/laxplaybook
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3v3 Women’s Lacrosse Drill: Building Skills Through Game-Like Scenarios​