3 Cutting Tips Every Lacrosse Player Should Know
These cutting tips can make any player a better teammate and a smarter finisher in lacrosse.
Basics of Offensive Spacing in Girls Lacrosse
Effective offensive spacing in girls' lacrosse stretches the defense, opens dodging lanes, and maximizes scoring opportunities by maintaining movement, clearing space, and strategically positioning players. Utilizing high positioning, the X behind the net, and continuous cycling forces defenders to cover more ground, making it harder for them to collapse and recover.
Wing dodge, empty the crease and reverse the field.
This is a great way to take advantage of an over aggressive defense.
Understanding the Pick and Roll in Women’s Lacrosse
The pick and roll is a highly effective offensive strategy in women’s lacrosse, designed to create mismatches and scoring opportunities. It involves one player setting a screen for the ball carrier, forcing the defender to navigate around the pick, creating space for the ball carrier to either shoot or pass. Once the screen is set, the picker “rolls” towards the goal, providing an additional passing or scoring option. This strategy leverages the defense’s reaction to generate openings, making it a valuable tactic in breaking down defensive setups.
Why Fast-Paced Play is Key to Success in Women’s Lacrosse: Leveraging Rules and Strategy
In women's lacrosse, playing fast and pushing the pace gives an offensive edge. The smaller pocket makes it tougher to pass effectively, and defensive rules limit physical contact, making it harder to stop attackers one-on-one. With fewer offside restrictions and more players on the field, a faster tempo creates more scoring opportunities
Executing the Mumbo: A Dodging and Curling Strategy
The Mumbo play in women’s lacrosse leverages coordinated movement to create space and confuse defenders. With a dodge from up top, inside players curl out while outside players cut in, opening up scoring opportunities. This strategy, whether instinctive or planned, relies on strong team chemistry and quick decision-making to maximize offensive success.
The art of cutting to the ball
Cutting is the key to unlocking scoring opportunities in women’s lacrosse. With precise timing, smart body positioning, and stick protection, players can outmaneuver defenders and create space for themselves and their teammates. Whether using front-door, backdoor, or curl cuts, mastering these techniques will elevate your team’s offensive game and keep defenders on their toes. Keep moving, stay aware, and cut your way to victory!
Stacking and Screening Offense for Teamwork and Spacing in Women’s Lacrosse
This offense uses stacking, screening, and picking to create open opportunities. Two players are positioned behind the goal, five up top, forming triangles to force defensive communication. Players drive, cut, and run off each other to open space, while maintaining good spacing. The emphasis is on teamwork, with selfless cutting and screening to help teammates score.