Starting at X and Moving Above GLE
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Starting at X and Moving Above GLE

Starting a man-up offense with one player behind the goal (X) forces the defense to respect the feeding threat and maintain their initial setup. Once the play begins and everyone moves above GLE, it disrupts defensive rotations, creates better shooting angles, and increases the chances of an open look.

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Cut Fill Look Backside
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Cut Fill Look Backside

This Men’s Lacrosse Man Up play effectively forces the defense to rotate and adjust, creating gaps and confusion in their formation. By drawing attention to the cutter and crease movements, it opens up high-percentage scoring opportunities for the opposite wing.

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Top corner pick shift to the weak side

Top corner pick shift to the weak side

The core strategy of this play is to shift the defense to one side, allowing the offense to exploit the weak side by quickly moving the ball and using screens to create space for a scoring opportunity. By setting picks and reversing the field, the offense aims to free up a player to catch the ball and take a shot with minimal defensive pressure.​

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2-3-1 Triangle motion
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Preview

2-3-1 Triangle motion

The motion offense thrives with two interlocking triangles, separating midfielders from attackers to confuse defensive slides and create multiple scoring opportunities. By mastering the basics and adding creativity, your team can transform simple plays into dynamic, fluid movements, giving the illusion of an endless playbook while adhering to core principles of spacing and movement.

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Clear and fill offensive philisophy
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Clear and fill offensive philisophy

This is an offensive scheme that can be the foundation of an offense at every level. With all the plays and schemes I have seen I have come back to doing this so many times. I figured if my guys could completely master this concept, combined with 2-3 killer plays, I am good to go. This can also be used as a man up scheme too. This premise can also be applied to other sets as shown in a 1-4-1.

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Kick Back Behind GLE to a off ball Pick on the Crease
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Kick Back Behind GLE to a off ball Pick on the Crease

These very simple 2 or 3 man plays are easy to teach, they do not need the full coordination of the entire team and they work. This can work as an inbound play, a subtle call between the dodger and the men in the crease or if done enough can be a natural part of the offense. This is a great play for beginners as it is a very simple 3 man play.

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2-3-1 Dodge Fill and Pick
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2-3-1 Dodge Fill and Pick

If you teach the triangle motion offense out of a 2-3-1 set, (2middies up top) this could be a nice extra wrinkle that incorporates a pick.

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Top Right Slip Pick
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Top Right Slip Pick

This is a very simple technique that could be taught to your players. Especially if they come from a Basketball or Box Lacrosse Background. You could have call for this but the end goal would be for them to recognize when to do this on their own during live play.

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2 3 1 Motion Offense Fade
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2 3 1 Motion Offense Fade

This look provides simple rules for the players to follow on and off the ball. It is often referred to as a “two triangles” offense as the midfielders and attack form respective 3 man triangles.

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2 3 1 Motion Offense Pop
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2 3 1 Motion Offense Pop

A classic half field set that can be run from youth through the pros. This look provides simple rules for the players to follow on and off the ball. It is often referred to as a “two triangles” offense as the midfielders and attack form respective 3 man triangles.

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2-3-1 Pass Down Pick Down with Backside Cycle
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2-3-1 Pass Down Pick Down with Backside Cycle

The best part about this play is how quickly you can run it over and over in a possession by simply throwing the ball across the top of the field and immediately initiating again. After running this play a few times in a row on a single possession the defenders’ heads will be spinning!

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Double Back Side Overload
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Double Back Side Overload

This is a great man up play out of a 2-3-1 set as it has many looks in the course of the rotation, overloads to one side and ends in the same set it began in making it easy to continue with your offense.

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