The ABCDs of 1-on-1 Defense in Women’s Lacrosse

Written By Joseph Juter

the ABCDs of effective 1-on-1 defense in women’s lacrosse: Approach, Break down, Contact, and Drive. By mastering these fundamentals, players can improve their defensive positioning, disrupt offensive attacks, and prevent fouls.

Joseph Juter

Architect of Laxplaybook, globetrotter, and passionate strategist of the game we hold dear.

https://instagram.com/laxplaybook
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